englishnewseasy.com
The Truth Behind the 10,000-Step Myth
万步健走迷思的真相
Watch on YouTube 📺
The Truth Behind the 10,000-Step Myth
万步健走迷思的真相
最新研究表明，保持健康的最佳日行步数并非1万步，而是7000步。细究之下，著名的1万步目标并非基于科学依据，而是1964年日本某企业为推广产品而设计的营销口号。健康收益在7000步时达到顶峰，因此专家建议每天走7000步，并配合每周两次的力量训练。
For years, we have been told to walk 10,000 steps every day for good health.
长期以来，我们一直被告知为了健康每天必须走1万步。For years 多年来 / have been told 被告知 / good health 健康
But a major review of 57 studies involving over 160,000 adults shows that
然而，一项针对16万多名成年人的57项主要研究的综合评估表明，major review 主要评估 / involving 涉及 / adults 成年人
7,000 steps a day is actually where health benefits are maximized.
事实上，每天走7000步才是健康收益最大化的临界点。actually 实际上 / health benefits 健康收益 / maximized 最大化
In fact, reaching 7,000 daily steps was linked to a 47% lower risk of dying early.
事实上，每天达到7000步与降低47%的早逝风险息息相关。In fact 事实上 / lower risk 更低的风险 / dying early 早逝
So where did the famous 10,000-step goal even come from?
那么，著名的“1万步”目标究竟是从何而来的呢？famous 著名的 / goal 目标 / even come from 从何而来
It turns out it was never based on real science.
结果发现，它根本没有任何真实的科学依据。It turns out 结果发现 / never based 毫无根据 / real science 真实科学
A Japanese company created the number in 1964
1964年，一家日本公司创造了这个数字，Japanese company 日本公司 / created 创造 / the number 这个数字
as a catchy slogan to sell a pedometer called manpo-kei.
作为推销一款名为“万步计”的计步器的醒目宣传语。catchy slogan 醒目宣传语 / sell 销售 / pedometer 计步器
Researchers found that health gains actually start much earlier,
研究人员发现，健康收益实际上出现得更早，Researchers 研究人员 / health gains 健康收益 / much 远比
jumping when people move from 2,000 to 4,000 steps daily.
当人们每天的步数从2000步增加到4000步时便会出现显著跃升。jumping 跃升 / move from 从...移动 / daily steps 每日步数
Benefits continue to grow up to 7,000 steps, before they start to level off.
健康收益会持续增加直至7000步，随后便开始趋于平稳。Benefits 收益 / continue 持续 / level off 趋于平稳
Experts also say walking faster gives more health gains in less time.
专家还表示，走得更快能在更短时间内带来更多的健康收益。Experts 专家 / walking faster 走得更快 / less time 更短的时间
To cover all your bases, researchers suggest aiming for 7,000 daily steps
为了做到面面俱到，研究人员建议以每天7000步为目标，cover all bases 面面俱到 / suggest 建议 / aiming 以为目标
while adding strength training twice a week.
同时每周进行两次力量训练。adding 增加 / strength training 力量训练 / twice a week 每周两次
Quiz 🧠
Q1. People must walk 10,000 steps every day to get the best health gains.
查看答案
✅ False
健康益处通常在每天走约7000步时达到顶峰，因此不必非得走满10000步。
Health benefits peak around 7,000 steps daily, so walking 10,000 steps is not required.
Q2. What does 'level off' mean in 'the benefits level off'?
查看答案
✅ stop increasing
“level off”是指增长停止并趋于平稳。
To 'level off' means to flatten out and stop rising after a period of growth.
Q3. In 1964, a Japanese company created the 10,000-step goal. Why did they create it?
查看答案
✅ To sell a product
10000步的目标最初只是为了推销名为“万步计”的计步器而设计的广告宣传语。
The 10,000-step goal was originally a catchy slogan to sell a new step counter.
Dialogue 🎧
James: So, can I finally stop stressing about walking 10,000 steps every day?
James: 所以，我终于不用再为每天必须走1万步而感到压力山大了吗？
Emma: You really can! A massive review showed that 7,000 steps is the real target.
Emma: 完全可以不用！一项大型综合评估显示，7000步才是真正的目标。
James: Thank goodness. My feet were completely killing me by the end of yesterday!
James: 谢天谢地。昨天走到最后，我的脚简直快废了！
Emma: I hear you. The researchers actually looked at 57 studies with over 160,000 adults.
Emma: 我完全懂。研究人员其实分析了57项涉及16万多名成年人的研究。
James: Wow, that is a huge study! So what happens when you hit 7,000?
James: 哇，这真是一项庞大的研究！那达到7000步会有什么效果？
Emma: Reaching 7,000 steps was linked to a 47 percent lower risk of dying early.
Emma: 达到7000步与早逝风险降低47%密切相关。
James: That is almost cut in half! That sounds too good to be true.
James: 这几乎减少了一半！听起来简直好得让人难以置信。
Emma: Right! And gains start early, jumping when you go from 2,000 to 4,000 steps.
Emma: 确实如此！而且收益来得很早，当你从2000步增加到4000步时就会大幅提升。
James: Wait a second. Where did the famous 10,000 goal even come from then?
James: 等一下。那著名的1万步目标当时到底是打哪儿来的呢？
Emma: It was never based on real science at all. A Japanese company made it up.
Emma: 它根本就没有任何真正的科学依据。是一家日本公司凭空捏造的。
James: No way! You mean we all fell for a silly advertisement?
James: 不会吧！你的意思是咱们全都中了商业广告的套路？
Emma: Pretty much! In 1964, they used a catchy slogan to sell a pedometer called manpo-kei.
Emma: 差不多就是这样！1964年，他们为了推销一款叫作“万步计”的计步器，编造了一句朗朗上口的口号。
James: That is wild! Do health benefits just level off after 7,000 steps?
James: 太离谱了！那超过7000步之后，健康收益就会直接进入平台期吗？
Emma: Yes, they start to plateau. But walking faster gives you more benefits in less time.
Emma: 是的，开始趋于平稳。不过，走得更快能在更短时间内为你带来更多收益。
James: That works for me! So I just walk faster to save some time?
James: 这个我喜欢！那我只要走快一点就能节省时间咯？
Emma: Exactly. To cover all your bases, experts also suggest strength training twice a week.
Emma: 完全正确。为了面面俱到，专家还建议每周进行两次力量训练。
James: That feels so much more doable. I am definitely starting today!
James: 这样听起来容易多了。我今天就得开始行动！