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Is your skincare routine hurting your face?
护肤反毁脸？你也中招了吗？
Is your skincare routine hurting your face?
护肤反毁脸？你也中招了吗？
最近，因过度护肤导致嘴部周围出现红疹，即“口周皮炎（perioral dermatitis）”的患者日益增多。频繁使用视黄醇（retinol）或酸类等强效护肤品会破坏皮肤屏障，从而引发此类症状。知名演员阿曼达·塞弗里德（Amanda Seyfried）也曾深受其害。这种红疹虽然外表像痤疮，但伴有灼烧感和紧绷感。专家建议，为了促进皮肤修复，应尝试“零疗法（zero therapy）”，即暂时停用所有护肤品，仅使用温和的洗面奶。
Have you noticed small red bumps around your mouth lately?
你最近有没有注意到嘴巴周围长了些红疹？
You might be using too much skincare on your face.
这可能是因为你往脸上涂了太多的护肤品。
Experts say many people are now damaging their skin with complex routines.
专家表示，过于复杂的护理程序反而会损伤皮肤。
This painful skin condition is called perioral dermatitis.
这种伴有痛感的症状被称为“口周皮炎”。
It happens because modern products are too powerful for our skin.
这是因为现代产品的功效对于我们的皮肤来说过于强效了。
Ingredients like retinol and acids can break the skin's protective barrier.
视黄醇（retinol）和酸类成分可能会破坏皮肤屏障。
Our skin gets overwhelmed when we use too many active ingredients.
活性成分用得太多，皮肤会不堪重负。
Dr. Anjali Mahto says this is now a very common problem.
据说这已成为当今一个非常普遍的问题。
Even famous actors like Amanda Seyfried have spoken about this issue.
就连 Amanda Seyfried 等知名演员也曾公开谈论过这一困扰。
The rash looks like acne but feels tight and burning.
虽然看起来像痤疮，但皮肤会有紧绷感和灼烧感。
Surprisingly, even mint toothpaste or natural oils can trigger the redness.
令人惊讶的是，薄荷牙膏或天然精油也可能诱发红肿。
One writer found that 'clean beauty' products made her skin freak out.
一位作家发现，某些“纯净美容（clean beauty）”产品竟然让她的皮肤彻底崩溃。
To fix it, doctors suggest stopping all products for a short time.
为了解决这个问题，医生建议暂时停用所有产品。
This is called 'zero therapy,' where you only use a mild cleanser.
这种方法被称为“零疗法（zero therapy）”，即只使用温和的洗面奶。
Healthy skin needs balance instead of many expensive bottles.
健康的皮肤需要的是平衡，而不是一堆昂贵的瓶瓶罐罐。
Sometimes, doing less is the best way to heal.
有时候，少即是多才是最好的治疗方式。
Remember that your skin's health is more important than a perfect look.
请记住，皮肤健康远比完美的外表更重要。
Quiz 🧠
Q1. Using too many strong beauty products can damage your skin.
查看答案
✅ True
使用过多强效护肤品会破坏皮肤屏障，从而引发肌肤问题。
Strong active ingredients can hurt the skin's barrier and cause painful red rashes.
Q2. What does 'trigger' mean in 'trigger the redness'?
查看答案
✅ cause
“Trigger”是指“引起”或“诱发”某种反应或问题。
To trigger something means to make a reaction start or happen.
Q3. Why do skin doctors suggest stopping all products when a face rash appears?
查看答案
✅ To let skin heal
停止使用刺激性护肤品有助于皮肤恢复其天然保护屏障。
Resting without harsh ingredients helps the skin rebuild its natural protective barrier.
Dialogue 🎧
James: Emma, have you noticed those small red bumps around people's mouths lately? I read that it is a growing problem.
James: James，你最近有没有发现很多人嘴巴周围会长那种红红的小疙瘩？听说这最近成了一个挺严重的问题。
Emma: I have! It is called perioral dermatitis. It is often caused by using too much skincare on your face.
Emma: 嗯，我看到了！那叫“口周皮炎”，通常是因为护肤品用得太杂、太猛引起的。
James: Wait, using products makes it worse? I thought skincare was supposed to help our faces.
James: 等一下，护肤反而有害？我一直以为护肤做得越勤，皮肤就会越好呢。
Emma: Usually, yes. But many people are now damaging their skin with complex routines. Modern products are too powerful.
Emma: 正常情况下是这样，但现在很多人因为护肤步骤太繁琐，反而把脸给毁了。主要是现在的护肤品成分都太强效了。
James: Which ingredients are the problem? I use a lot of different serums every night.
James: 具体是哪些成分会有问题？我每天晚上也要涂好几种精华呢。
Emma: Ingredients like retinol and acids are the main ones. They can break your skin's protective barrier quite easily.
Emma: 视黄醇（retinol）或者酸类成分最典型。这些东西很容易就会把皮肤屏障给搞垮。
James: So our skin just gets overwhelmed by all these active ingredients? That sounds painful.
James: 所以是因为成分太猛，皮肤“消化”不了？听起来感觉挺疼的。
Emma: It is very painful. Dr. Anjali Mahto says it is now one of the most common issues she treats.
Emma: 没错，会有很明显的刺痛感。Anjali Mahto 博士说，这已经是她现在接诊的最常见症状之一了。
James: Is it just for regular people? Or do famous people get these red bumps too?
James: 这只是普通人会遇到的问题吗？还是说明星也会有这种烦恼？
Emma: Even famous actors like Amanda Seyfried have spoken about it. It does not matter how much money you have.
Emma: 阿曼达·塞弗里德（Amanda Seyfried）等大牌明星都公开谈过这个。这跟有没有钱没关系，纯粹是护肤过度了。
James: The article said the rash looks like acne. How can you tell the difference?
James: 文章里说这种红疹看着像青春痘，那怎么区分呢？
Emma: Acne involves blocked pores. This rash feels tight and burning, while acne is usually just oily spots.
Emma: 痤疮通常是毛孔堵塞引起的，而这种皮炎会让皮肤感到非常紧绷和灼热。痤疮一般长在出油多的地方。
James: I read that even mint toothpaste can trigger the redness. That is so surprising to me!
James: 我竟然还读到连薄荷牙膏都会诱发这种红肿，真的太让人意外了！
Emma: It is true! Even natural oils in 'clean beauty' products can make your skin freak out.
Emma: 是啊！甚至连打着“纯净美容”旗号的产品里的天然精油，都有可能让皮肤崩溃。
James: One writer said her 'clean' products made her skin freak out. She was really suffering.
James: 有个作家就说她用了“纯净”系列后皮肤全毁了，当时遭了不少罪。
Emma: Exactly. To fix it, doctors suggest stopping everything for a while. They call it 'zero therapy.'
Emma: 就是这个道理。所以医生建议治疗的第一步就是停掉所有护肤品，也就是所谓的“零疗法（zero therapy）”。
James: Zero therapy? Does that mean I should not use any expensive moisturizer at all?
James: 零疗法？那是说连昂贵的保湿霜也不能涂了吗？
Emma: Not at first. You should only use a very mild cleanser until the skin heals.
Emma: 刚开始是这样的。在皮肤好转之前，只能用最温和的洗面奶。
James: It feels strange to do nothing. We are always told to buy more bottles for a perfect look.
James: “啥也不干”听着怪怪的。毕竟广告总是在告诉我们要买更多的护肤品才能拥有完美皮肤。
Emma: But healthy skin needs balance. Expensive bottles cannot fix a broken protective barrier.
Emma: 但健康的皮肤最需要的是平衡。再贵的护肤品也救不了彻底坏掉的屏障。
James: So doing less is actually the best way to heal? I need to tell my sister.
James: 说到底，少折腾才是最好的药？我得赶紧告诉我妹。
Emma: Yes, tell her! Sometimes your skin just needs a break from all those active ingredients.
Emma: 对，一定要提醒她！有时候皮肤也需要从那些复杂的化学成分里透透气。
James: I guess our skin's health is much more important than having a perfect look.
James: 看来比起追求完美的外表，皮肤本身的健康才是底气。
Emma: I totally agree. Let's remember that next time we see those small red bumps.
Emma: 完全同意。下次要是看到嘴边起红疹，咱们一定得记起这件事。